Happy hormone: Improve your mental health

Improve your mental health naturally! Discover how exercise, nutrition, sleep, and mental therapy can boost happy hormones like serotonin, dopamine, and oxytocin. Start feeling happier today with easy lifestyle tips. The answer lies in your body’s happy hormones , the chemical messengers that regulate mood, pleasure, motivation, and emotional balance. Understanding what happy hormones are and how to increase them naturally can transform your mental and physical health, improve relationships, and even enhance productivity. What are happy hormones ? Happy hormones are chemical messengers present in the brain that promote positive feelings like pleasure, happiness, and even love. A feeling of happiness and pleasure is ...