Hazelnut: Learn about the nutritional value and

Learn about the nutritional value and health benefits of hazelnuts, a delicious type of tree nut. Hazelnuts are rich in vitamin E, manganese, copper, fiber, protein, and polyphenols, and may have positive effects on cardiovascular risk markers. Hazelnuts are the edible nuts of the hazel tree (Corylus). They are also known as filbert nuts or cobnuts, depending on the species. Hazelnuts are Discover the nutritional information for Hazelnuts per 100g serving, provide 628 calories, 113 µg of Folic acid (28% Daily Value), and 6.17 mg of Manganese (248% Daily Value). These hazel kernels are packed with energy and contain numerous health-promoting nutrients such as oleic acid and essential omega-3 fatty acids, contributing to overall well-being.