Healthy diet: You may hear a lot of

You may hear a lot of talk about how to eat healthy , but getting started is another matter. This article provides a helpful guide for healthy eating in real life. Discover 15 powerful weight-loss foods & build a diet plan for weight loss in India with low-calorie, nutrient-rich options. Eat smart, stay fit, and lose fat naturally! The exact make-up of a diversified healthy diet will vary depending on the individual needs (e.g. age, gender, lifestyle, degree of physical activity), locally available foods and dietary customs. However, basic principles remain similar. A healthy diet is based on the consumption of a wide variety of different foods eaten in combination, including: including staple foods (e.g. cereals such as wheat, barley, rye, maize or rice, or starchy tubers or roots such as potato, yam, taro or cassava ... If you're unsure which of many diet plans is most effective for you, it can be hard to start your weight loss journey. Here are the 9 best evidence-backed plans.