Healthy lifestyle: Establishing daily healthful habits is the foundation

Establishing daily healthful habits is the foundation of a healthy lifestyle . Everyday strategies include doing morning stretching, taking regular naps, caring for skin and teeth, and being social.... Learn habits for a healthy lifestyle to boost well-being, reduce disease risk, and improve quality of life . Start building healthier habits today! They are messages. A healthy lifestyle includes body awareness, intuition, and the courage to rest when needed. Environmental health is part of prevention too. Avoiding toxins in your food, air, water, and home matters. Choosing organic when possible, reducing plastic use, and using natural cleaning products reduce your toxic burden.