High protein vegetables: Adding protein-rich vegetables to your diet

Adding protein-rich vegetables to your diet aids in muscle growth, metabolism, and general health. Such nutrient-rich vegetables contain essential amino acids, fibre, and antioxidants, making them ... High-protein vegetables include lentils, beans, leafy greens, starchy potatoes, and peas. Learn how to add more of these veggies to your diet. Learn how to get more protein from vegetables than from meat, and discover 34 high protein vegetables ranked by their content per cup serving. Find out the benefits of eating more veggies and the difference between legumes and vegetables. There are many high-protein vegetables like lentils and spinach that are packed with nutrients that you can add to your diet.