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Struggling to build stronger glutes and boost stability? Try 5 hip thrust exercise variations that tone your butt, improve posture, and enhance athletic performance. Find out how to perform a hip thrust correctly in this instructional film from Nuffield Health Personal Trainers. Build strength in your bum, thighs and core as you increase reps and weight over time. Learn how to do a hip thrust properly. Master the setup, feet position, and hip thrust methods. Practical tips to avoid common mistakes. The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to enhance athletic performance, incorporating hip thrusts into your training routine can yield massive benefits. Let’s break down how to perform hip thrusts properly, explore variations, and understand why this exercise is crucial for strength and stability.
