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Find out how many ounces are in a cup, learn the difference between fluid and dry ounces, and use this simple ounces & cups conversion chart. Liquids are measured in fluid ounces, and there are 8 fluid ounces in 1 cup. This is true of all liquids. So; With dry ingredients, the conversion is a little more complicated. When recipe writers such as myself measure out dry ingredients in cups, we are talking more about volume than weight. Here’s the simple answer: 1 cup equals 8 fluid ounces in the US system. But if you’re here, you probably already know it’s not quite that simple. The UK uses different measurements. Dry ingredients have different weights. And your grandmother’s recipe from 1975 doesn’t specify which type of cup she meant. We would like to show you a description here but the site won’t allow us.