How to eat flax seeds: Learn how to use flaxseeds

Learn how to use flaxseeds, whether whole, ground, or made into oil. Experts offer tips on eating flaxseeds and how to grind and store them to stay fresh. 21 Ingenious ways to eat flax seed Wondering how to eat flax seed ? Here are the 21 simple and clever ways to include flaxseeds in your daily meals. 1. JUST sprinkle over any food Unlikely to jelly if not mixed with liquid. Yes, you can just sprinkle some ground/milled flaxseeds onto your regular meals! What are flaxseeds? Flaxseeds are the edible seeds of the flax plant, a blue-flowered perennial plant that is thought to be one of the oldest cultivated crops.