How to reduce inflammation in the body: Your diet

Your diet, sleeping patterns or weight can lead to inflammation in your body . Check out the ways to reduce inflammation in your body . Inflammation is a key part of the immune response. Under normal conditions, it helps the body fight infections and heal wounds by releasing immune cells and signaling molecules that promote recovery. However, when inflammation becomes excessive or persists longer than necessary, it can become harmful and contribute to disease. Inflammation is the body 's protective response to harmful stimuli like pathogens, damaged cells, or irritants. While occasional inflammation is fine, chronic inflammation is extremely detrimental ... Doctors share how to eat an anti-inflammatory diet, how to exercise, how to sleep to quell inflammation , and more to help reduce overall disease risk.