Iceberg lettuce: From classic iceberg chopped salad to hearty

From classic iceberg chopped salad to hearty lettuce wedges recipes, there’s something here for everyone. Iceberg lettuce is a superstar in the kitchen—it’s crisp, versatile, and perfect for everything from iceberg lettuce salad and iceberg wedge salad to fun twists like wraps and stir-fries. Find out what nutrients are in iceberg lettuce and learn how it can help everything from blood clotting to eye health. Iceberg lettuce is a source of vitamin K, folate, and fiber, but it has a low nutrient density compared with other lettuces. Learn how to incorporate it into your diet, how it compares with other lettuces, and how to wash it safely. Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae mostly grown as a leaf vegetable. The leaves are most often used raw in green salads, although lettuce is also seen in other kinds of food, such as sandwiches, wraps and soups; it can also be grilled. [3] Its stem and seeds are sometimes used; celtuce (asparagus lettuce ) is one variety grown for its stems, which are eaten either raw or cooked. In addition to its main use as a leafy green, it has also gathered religious and ...