Immediate constipation relief at home: Learn about fifteen home remedies for immediate

Learn about fifteen home remedies for immediate constipation relief like hot coffee, Senna tea, pomegranates, inulin, citrus juice, osmotic laxative, soluble fiber, skimmed milk, citrus juice, inactive brewer's yeast, and marmalade. Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and avoid dairy and processed foods to prevent constipation. Keep stimulant laxative use minimal—no more than 2 to 3 times per week or more than once a day. Massage your abdomen. What I’ve outlined here are the best and safest options for quick constipation relief at home. The individual options may be tried one at a time or in combination. Constipation occurs if you have fewer than 3 bowel movements per week or stool that's hard to pass. Learn tips for relief and when to talk with a doctor.