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Discover why yoga is vital for holistic living. This article explores the importance of yoga in daily life and the many benefits it offers for physical health, mental balance, and spiritual growth. Learn how yoga is an art and science of healthy living that helps us achieve a balance between mind, body and soul. Discover the significance of yoga education, international yoga day and the benefits of yoga poses, pranayama and meditation. Yoga is important in daily life because it provides a holistic practice that takes care of body, mind, and soul. The tools and techniques available in yoga help us take care of our physical health, ease us from stress, improve mental well-being, guide us to ethical living, and enable us to make better lifestyle choices. Yoga is, therefore, a way of life. In what follows, we talk about why yoga is essential in our daily life, its relevance for the times we live in, the purpose of our practice ... Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. Here are 12 evidence-based benefits of yoga .
