Is creatine safe: Creatine is popular for muscle growth

Creatine is popular for muscle growth, but it’s not risk-free. Learn the potential side effects and how to use it safely, based on scientific research. People use creatine to improve athletic performance and increase muscle mass, but the potential benefits of creatine as a health supplement are vast. Learn more here. Explore the safety of creatine supplements, their potential benefits for athletes and fitness enthusiasts, and the top 5 natural foods high in creatine. Learn how creatine can enhance your muscle ... Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits.