Ladies finger: Learn about the health benefits

Learn about the health benefits of Okra ( Ladies Finger ), Nutrition Content, Uses, Side Effects, Health benefits for Skin, Hair, Diabetes, Men, Women, Brain etc. Discover the health benefits, delicious recipes, and nutritional value of lady finger (bhindi), a versatile vegetable packed with vitamins and minerals. Ladies finger fry recipe with step by step photos. This is a simple, easy and tasty recipe of ladies finger fry made in North Indian style with fresh okra pods, onions, spices and herbs. A Bhindi, commonly known as okra or lady 's finger in English, is a highly popular and widely consumed vegetable across India. Indian okra typically features a darker green, tender, shiny, and smooth exterior, making it easily distinguishable.