Lateral raises: Learn how to perform lateral

Learn how to perform lateral raises , an effective shoulder exercise that targets the lateral head of the deltoid muscle. Avoid common mistakes, modify the movement, and see the benefits of this exercise for your upper-body strength and appearance. Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right. Learn how to do lateral raises the correct way and avoid common mistakes, as well as several great lateral raise variations with this complete guide.