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LIIT blends focused, muscle-building movements with an interval-style pace, allowing you to develop strength, improve endurance, and increase mobility—all without the overwhelming pressure of extreme workouts. The Ultimate LIIT Recipe Guide Introduction Long Island Iced Tea ( LIIT ) is a classic cocktail loved by many for its refreshing taste and kick. While its name might suggest a tea-based drink, it is, in fact, a potent mix of various spirits that create a delicious concoction. If youre looking to master the art of making a perfect LIIT , youve come to the right place. In this comprehensive guide, well walk you through the best LIIT recipes and ingredients to help you craft the perfect cocktail ... The Long Island iced tea, or Long Island ice tea, is an IBA official cocktail, typically made with vodka, tequila, light rum, triple sec, gin, and a splash of cola. Despite its name, the cocktail does not typically contain iced tea, but is named for having the same amber hue as iced tea. [1] The drink has a much higher alcohol concentration (approximately 22 percent) [2] than most highball drinks due to the relatively small amount of mixer. Create the iconic LIIT at home! This recipe features easy-to-find Long Island cocktail ingredients. Impress friends or savor it solo – it packs a punch!