Makarasana: Is a restorative pose that

Makarasana is a restorative pose that resembles a crocodile lying on the ground. It helps to relieve back pain, stress, and anxiety, and improves blood circulation and heart function. Learn the steps, benefits, precautions, and variations of this pose. Understand the power behind makarasana , or crocodile pose, and find relaxation and stillness in this pivotal pose. Makarasana allows the spine to elongate and decompress naturally, making it highly effective for people with lower back pain, sciatica, or a slipped disc (when practiced under supervision). Find the right way to relax with the Makarasana (Crocodile Pose): Know the benefits of practicing Makrasana , when to do it and contraindications.