Mayurasana: Learn how to do

Learn how to do Mayurasana, a Hatha Yoga pose that resembles a peacock strutting with its feathers down. Find out the advantages, precautions and variations of this intermediate level asana. Mayurasana (or Peacock Pose) has a lot of benefits like stimulates the metabolic processes which increase secretions from different glands. Click to read more. Mayurasana or the Peacock Pose is a Hatha Yoga posture with numerous health benefits including improved digestion, body strength and balance. Mayurasana (Peacock Pose) strengthens the core, arms, and wrists while improving digestion and focus. Learn steps, benefits, and tips here!