Moong dal protein per 100g: 7 Green Gram Benefits

7 Green Gram Benefits, Nutrition and Protein per 100 gms in Moong Dal Did you know that the green gram can help you beat the heat? Read the amazing and surprising benefits of this humble bean Protein rich dals Dals (lentils) are a staple in the Indian diet and a good source of nutrition, especially for protein . For vegetarians and vegans, dals are an essential source of protein . Below, we present 10 common dals ranked according to their amount of protein when cooked or per 100 grams of cooked product. Find out the protein content of different types of dal and dal sprouts per 100g . Urad dal is the best source of protein among dals, followed by chana dal and soybeans. The moong dal dietary fiber content of 16g per 100g supports digestive health and helps regulate blood sugar levels. This fiber works synergistically with the protein to create sustained satiety, making it an excellent choice for weight management goals. Understanding Moong Dal 's Protein Quality Protein content numbers only tell part of the story.