No nut november: A new study in The Journal

A new study in The Journal of Sexual Medicine found that participating in “ No Nut November ”, a month-long abstinence challenge, had no measurable effect on sexual well-being. The only ... No Nut November (NNN) is a viral internet challenge where participants abstain from masturbation or ejaculation throughout November to test discipline and focus. Though rooted in humor, it has evolved into a movement promoting self-control, mental clarity, and balanced digital habits. No Nut November is an annual internet challenge of sexual abstinence and not masturbating during November . It originated in 2011 and gained popularity among male users of social media, but also faced criticism and controversy for its association with far-right figures. No Nut November 2025: Explore the meaning, rules, and cultural significance of the internet’s famous abstinence challenge. Understand why it began, what it represents today, and what experts say about its effects.