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Find out what the research says about nutritional yeast, who should have it, and how it may affect your health. Customers enjoy the nutritional yeast flakes' flavor, with individual reviews highlighting its versatility in various dishes, including soups, salads, pasta, and as a cheese substitute in sauces. Customers appreciate the nutritional yeast flakes as a vegan product, with one customer noting it makes an excellent vegan cheese sauce. Nutritional yeast is produced by culturing yeast in a nutrient medium for several days. The primary ingredient in the growth medium is glucose, often from either sugarcane or beet molasses. When the yeast is ready, it is killed with heat and then harvested, washed, dried and packaged. Nutritional Yeast January 14, 2020 | by Yashaswi Pathakamuri | Posted in Nutrition Facts Nutritional yeast is a species of yeast known as Saccharomyces cerevisiae. Nutritional yeast is a deactivated yeast, which is sold commercially as a food product. It is sold in the form of flakes or as a yellow powder and can be found in the most natural food stores. It is a popular food product often used in vegan cooking and may be used as an ingredient in recipes or condiments. Nutritional yeast has a ...