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Read the benefits of Ayurvedic Oil Pulling & side effects and explore the ancient science behind whitening & cavity prevention. What is oil pulling ? Before we dive into the potential benefits , let's get a clear picture of what exactly oil pulling is. On a simple level, oil pulling means placing a tablespoon or so of oil in your mouth, swishing it around for 10 to 15 minutes, and then spitting it out. What is oil pulling ? Learn about the meaning, method, benefits , and Ayurvedic technique for teeth cleaning using oils like coconut oil and sesame oil Some oil pullers suggest that sesame oil is the most effective oil for oil pulling , while others prefer the taste and texture of coconut oil. Consider alternating oil varieties every couple of days to get the full benefit of all the oils and see what works best for you. Virgin olive oil and sunflower oil are also commonly used for oil pulling .
