Olives: Are olives good for you

Are olives good for you? Whether you eat them as is or in recipes, find out what olives can do for your digestion, heart health and more. The olive (botanical name Olea europaea, "European olive ") is a species of subtropical evergreen tree in the family Oleaceae. Originating in Asia Minor, [2] it is abundant throughout the Mediterranean Basin, with wild subspecies in Africa and western Asia; modern cultivars are traced primarily to the Near East, Aegean Sea, and Strait of Gibraltar. [3] The olive is the type species for its genus, Olea, and lends its name to the Oleaceae plant family, which includes lilac, jasmine, forsythia ... What are Olives ? Olives are the round fruits of the olive tree. When considering the sweet side of the culinary world, they are probably native to the Mediterranean region. The Olive tree is ancient and once a food source. Even today, production is mostly in Europe and the Mediterranean region. Like a conventional mini fruit, an olive fruit has a pulp, a skin, and a pit. As the fruit ripens, the skin color shifts from light green (for early development by chloroplast development) to yellow ... Olives are small, oval-shaped fruits that grow on the olive tree (Olea europaea). They are a fundamental component of Mediterranean cuisine and are widely