Oranges are packed with dietary fibre and a powerful punch of Vitamin C. With its numerous benefits and nutrients, orange should be included in the diet Pairing oranges with an overall healthy diet, sleep, and exercise, can deliver a potent package of nutrients with minimal downside. Here are 6 benefits of eating an orange everyday. Oranges provide 95% of your daily requirement for vitamin C. Its benefits include reducing the risk of renal issues. It also helps in lowering cholesterol. Oranges are rich in vitamin C, which helps your body fight infections, viruses, and bacteria. A single orange fulfills over 90% of your daily vitamin C requirement, keeping colds and flu at bay. Strengthens Your Immunity
