Orange juice benefits: Orange juice is a

Orange juice is a delicious way to give your immune system a natural boost! Orange juice is packed with vitamin C and folate, both of which boost immunity by supporting immune cells like phagocytes, natural killer cells, T-cells and B-cells. Vitamin C also supports immune function by acting as an antioxidant and regulating inflammation. Discover the benefits and risks of orange juice , its nutrition, tips for healthier choices, who should drink it, and how it can impact your health. Orange juice is more than just a breakfast drink, but a refreshing beverage packed with immune-boosting vitamin C, heart-healthy antioxidants, and essential nutrients. In this blog, discover the nutritional value, science-backed health benefits , skincare uses, and potential side effects of orange juice to help you make informed dietary choices. Orange juice is rich in vitamin C, antioxidants, and natural acids, making it beneficial for brightening complexion, reducing acne, and combating sign