Peanut butter protein: Is peanut butter high in protein

Is peanut butter high in protein ? Discover the protein content of peanut butter , its health benefits, nutritional facts, and common myths. Learn how it fits into a healthy diet. Peanut butter is one of the simplest foods to make. All it involves is grinding peanuts until they turn into a smooth paste. This is peanut butter in its most natural and healthiest form. However in most cases other ingredients such as salt, sugar and oils are added to give it a better taste and consistency. Provided you are not already allergic to peanuts, eating a high quality peanut butter in moderation can be healthy. You can read more about that here. Does peanut butter have protein ... Discover the protein content of peanut butter in our comprehensive guide Learn exact amounts and how this nutritious spread can boost your daily protein intake