Protein in 1 banana: A banana isn't just a

A banana isn't just a convenient snack, it's also a source of protein. How much protein is in a banana depends on its size, so if you're tracking nutrition information for your diet, pay attention to the size of the banana you're eating. The protein content can vary from less than one gram to almost two grams. Loved by some and loathed by others, bananas are one of those foods that split opinion. Here's an objective look at their nutritional value. A typical medium banana, roughly 7 to 8 inches long and weighing about 118 grams, contains around 1.3 grams of protein. This may seem modest, but every bit counts, especially in balanced diets where protein sources are varied. Uncover how much protein is in a banana and learn its full nutrition profile, plus key health benefits for energy, digestion, and heart health.