Pull ups: What muscles do pullups work

What muscles do pullups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the comprehensive upper body exercise. A guide for all abilities to upping your pull -up game, including what muscles are used, benefits, correct form, how many to do, why you might struggle, and how to build strength. Learn easy and harder variations, and avoid common mistakes. Perfect your technique with step-by-step instructions and pictures. Learn how to do your first pull -up with this step-by-step guide. Includes progressions, technique tips & gear recommendations for calisthenics beginners. The pull -up is an awesome upper body exercise that every lifter should familiarize themselves with. Here's how to properly perform them.