Pumpkin seed: S are rich in nutrients

Pumpkin seeds are rich in nutrients that support heart health, better sleep, hormone health and more. Learn why dietitians recommend eating them daily. Buy Pumpkin Seeds Online at Best Price. Shop Healthy Roasted and Unroasted Pumpkin Kernels from Top Brands like True Elements, Happilo, Farmley, Vedaka on Amazon.in Pumpkin seeds , also known as pepitas, are the flat, oval-shaped, seed -colored delight packed with powerful nutrients and health benefits. They are a rich source of magnesium, zinc, iron, protein ... Pumpkin seeds are edible seeds from pumpkins and other varieties of gourd squash. The seeds are cream colored, flat, and oval with a nutty, slightly sweet flavor. They are roasted, salted, and ...