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The common English name of Ragi is finger millet, owing to the appearance of the head of the grain comprising five spikes and thus, resembling the five fingers attached to the palm of the hand. Ragi is one of the most healthy food crops due to its high fibre and calcium value. Read on to know about ragi benefits and the side effects. Ragi (Eleusine coracana) Ragi, additionally known as Finger Millet, is a nutrient-dense grain. (HR/1) Proteins, vitamins, minerals, and calcium abound in this dish. It is considered excellent for babies because of its high vitamin value and fibre content. Ragi aids in the control of blood glucose levels, making it beneficial to diabetics. Due to the inclusion of calcium and minerals, it also aids in bone health. Ragi is excellent for cholesterol management, according to Ayurveda, because it ... Ragi, also known as finger millet, is an ancient grain revered for its exceptional nutritional profile. Long a staple in many parts of India and Africa, the health benefits of ragi is a valuable addition to modern diets.
