Ram kapoor weight loss: TV star Ram Kapoor reveals how

TV star Ram Kapoor reveals how he lost 55 kilos in a year with intermittent fasting, cardio, and strength training. He shares his diet, workout, and lifestyle changes, and advises against Ozempic or bariatric surgery. According to Ram Kapoor , it was not easy for him, but his determination and hard work led him to lose 55 kgs in just 18 months. A lot of people assumed that Ram must have gone through... Ram Kapoor Weight Loss : Below we discuss some things to consider when trying to lose a drastic amount of weight . Ram Kapoor ’s incredible 42 kg weight loss journey has stunned fans. Discover the challenges and strategies behind his transformation, and expert advice on sustainable weight loss at middle age.