Rem sleep: Learn what happens during

Learn what happens during REM sleep vs. non- REM sleep and why both are important. Get the science behind sleep in this blog. Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Find out how much you should get each night. REM sleep is a stage of sleep where your eyes move rapidly and you dream. It is important for memory, mental focus, and mood. Learn how to improve your REM sleep and why it matters for your health. REM sleep is a stage of your sleep cycle when you dream and your brain processes emotional memories. Learn how much REM sleep you need, why it's essential for your health, and how to get more of it.