Rice bran: Is one of the main byproducts

Rice bran is one of the main byproducts in the process of the rice milling. It is the outer brown layer of brown rice and is separated during the milling process. Rice bran, a by-product produced after milling rice kernels possess numerous health benefits due to its high nutritional value, in addition to be highly used as animal feed. Rice bran also is a rich source of dietary fiber, sterols, vitamins and various antioxidants. Is it good for you? This article will explore the 14 health benefits of rice bran oil and its side effects. Rice bran is a mixture of substances, including protein, fat, ash, and crude fiber. In many cases, bran contains tiny fractions of rice hull, which increases the ash content of bran.