Russian twist: Find out how to

Find out how to do a Russian twist . Learn what muscles are used, the health benefits of Russian twists , and tips about mistakes to avoid. Learn how to do a Russian twist , a core exercise that targets your abdominal muscles and improves your balance and posture. Find out the benefits, proper form, and variations of this move, such as weighted, cross-legged, and decline twists. The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. [1]