Learn how to grow safflower , an ancient oilseed crop, in India. Find out the climate, soil, seed, sowing, irrigation, weed management, intercropping, harvesting and post-harvesting practices of safflower cultivation. Characteristics and uses of safflower , a colouring and medicinal plant with many uses in the past. Where to find it and composition Safflower is an ancient herbaceous plant prized for its vibrant flowers and diverse health-promoting properties. Rich in bioactive compounds such as flavonoids, polyunsaturated fatty acids, and lignans, Safflower offers significant benefits for heart health, inflammation reduction, and skin rejuvenation. Traditionally used in herbal remedies and modern nutraceuticals alike, its extracts have been shown to enhance circulation, support weight management, and promote hormonal balance. Valued in ... Safflower is mainly cultivated to produce cooking oil, but this crop has numerous uses with medicinal benefits, and boasts of a long and varied history. Keep reading to learn about all about safflower , its medicinal properties, common applications and more!