It is also called as Samo rice , Samak rice . Barnyard millet is widely grown in hilly areas throughout Uttarakhand. Barnyard millet, also known as shyama in Bengali, moraiyo in Gujarati, sanwa rice in Hindi, oodalu in Kannada, kuthiraivolly in Tamil, and udalu in Telugu, when cooked tastes almost like broken rice . Manna Barnyard Millet 1Kg Unpolished, Certified Low GI, Glycemix Index value 17 Khira/Samak/Kuthiraivally/Udalu/Kodisama/siridhanya/ Samak rice for fasting, 20% more protein & 100% more Fibre than white rice. Samak Rice Pulao (Sama ke Chawal ka Pulao) is a quick, easy, and satisfying fasting recipe made with barnyard millet. Here's how to make it. Prepare the rice just before serving for the best taste. Samak Rice Recipe offers a delicious and nutritious option for those observing fasting periods, particularly during festivals like Navratri or Ekadashi.

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