Sarvangasana is widely hailed as the queen or mother of all types of asanas. Also referred to as Shoulder Stand pose, it is a form of hatha yoga and improves the functioning of numerous parts of the body. It is a very powerful form of asana that can boost your health and fitness. Sarvangasana yoga is one of the beginning poses of inverted pose series. On practicing it, you will feel the lightness of the body and a sense of relaxation in the mind. The beauty and all the benefits of Sarvangasana lie in its inversion action, so let’s understand what does it mean and how it works. Learn how to do Sarvangasana ( Shoulderstand Pose ) with step-by-step guidance, benefits, safety tips, and alignment for beginners. In addition to the various therapeutic benefits of the shoulder stand pose, it is considered an essential posture for several reasons: Sarvangasana precedes Sirsasana, it is learned before headstand and is much more complicated and sophisticated in nature than headstand.
