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Learn how to do the seated cable rows exercise the correct way and avoid common mistakes, as well as ways to protect from injury during the seated cable row . Here is a step-by-step guide on how to perform the seated cable row : Pin an appropriate weight on the stack. Sit on the rowing machine’s bench facing the pulley so that you can comfortably reach the V-bar handle. Lean forward and grab the handle with a neutral grip. Place your feet on the footrest. For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. Learn how to do a seated cable row in our video tutorial. This exercise works the upper, middle, and lower back. Watch our PT do a seated cable row here.1. A...
