The seated cable row develops the muscles of the back and the forearms. It's often used in a beginners weight training program for the upper body. For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. This is your guide from start to finish on how to master the Cable Seated Row . Let’s take a detailed look at the key points below. A seated cable row is a great workout for your back and core. This pulling exercise will not only target many muscle groups in your back, but it will also help you sit up straight, keep your core strong, and partially activate your biceps and triceps.
