Sedentary lifestyle is a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise. It can lead to various health problems, such as obesity, diabetes, cardiovascular disease, and mortality, and is influenced by factors like screen time, sitting time, and posture. Habits like regular standing, attention to posture, healthy eating, desk yoga, and taking stairs were recommended to counteract the negative effects of a sedentary lifestyle . Too much sitting is silently killing you by raising your risk of heart disease and cancer. Leading cardiologists are warning about the dangers of a sedentary lifestyle , equating it to the health risks of smoking. Extended periods of sitting can increase the risk of heart disease, type 2 diabetes, and obesity. Simple daily activities like short walks and frequent breaks can significantly counteract these effects, highlighting the importance of regular movement. A sedentary lifestyle can have negative physical and mental health effects. Discover simple lifestyle changes that can help lower your risk.
