Selenium rich foods: Learn how to get

Learn how to get enough selenium from your diet by eating foods like Brazil nuts, fish, eggs, and grains. Find out the recommended daily intake, the factors that affect selenium absorption, and the health benefits of selenium . Foods naturally rich in selenium include meat, seafood, poultry, nuts, and some vegetables and grains . "The levels in plant foods vary widely depending on the soil they’re grown in," says King. Selenium Rich Recipes, Selenium Vegetarian Foods List Selenium Rich Recipes, Selenium Vegetarian Foods List . Selenium is a trace mineral which regulates thyroid, fights inflammation and many other functions. Ensure that you follow our Selenium Rich Recipes to get your selenium requirements.