Siddhasana:

Siddhasana , a.k.a. the perfect pose or accomplished pose , is a traditional seated posture used in yoga, pranayama, and meditation. Learn the steps, benefits, and common mistakes to avoid to get 'perfect' at it. What is Siddhasana ? Siddhasana , also known as the Perfect Pose or the Accomplished Pose, is an ancient seated yoga pose in hatha yoga. Siddhasana gets its name from the Sanskrit words ‘Siddha’ meaning accomplished and ‘asana’ meaning posture. Though it is an exercise suitable for meditation, it also has numerous benefits for enhancing the flexibility and strength of your body. It is also referred to as ‘Muktasana’ or the Liberation Pose. This comes from the sense that this pose ... Siddhasana is a seated meditative pose that requires flexibility in hips and knees. Learn how to practice Siddhasana , its variations, benefits, and precautions from Fitsri Yoga. Siddhasana - Sivananda Online ... Siddhasana