Sleeper build: What is a sleeper built in

What is a sleeper built in bodybuilding? “A “ sleeper build ” is a weightlifting and bodybuilding slang term that means looking weak, skinny or physically inexperienced yet being jacked, strong and muscular upon further examination or after the flexing of one’s biceps.A “ sleeper build ” in the context of weightlifting and bodybuilding is a term that may seem contradictory at first glance. It refers to an individual who appears to be weak, skinny, or physically unimpressive at first ... A sleeper build isn't the usual physique you picture when you think of a fitness guy or girl. Forget ripped abs and huge bulging muscles popping out of a tank top - this is the exact opposite. Training quietly in the corner of the weights area, you'll find the unsung hero: the sleeper build . Sleeper build refers to a person who looks skinny or weak until they flex and reveal that they are strong and muscular. This weightlifting and bodybuilding slang term has become popular on TikTok with ... The Meaning Behind a Sleeper Build in Fitness A sleeper build isn’t the typical physique that comes to mind when you think of a fitness enthusiast. Forget chiseled abs and massive muscles bulging out of tight gym wear—this body type is the complete opposite. In the corner of the weights section, you’ll find the low-key athlete: the sleeper build .