Soy milk: Is a lactose-free

Soy milk is a lactose-free, vegan alternative to milk ; it is often used by people who have an allergy or intolerance for dairy. Soy milk has lower calcium and vitamin B content but is richer in iron compared with cow's milk . Soy milk is a plant-based alternative to traditional cow's milk . It is made from whole soybeans or soy protein isolate and water. The process of making soy Find out what nutrients are in soy milk and learn how they can help everything from bone health to cholesterol. The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood pressure.