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Protein content and RDA percentage, per serving and per 100g, in 12 types of soybeans. The amount of Protein is 43.32 g to 8.47 g per 100g, in soybeans. 100 grams of Soybeans contain 9.93 grams of carbohydrates, 6 grams of fiber, 16.64 grams of protein, 1 milligrams of sodium, and 62.55 grams of water Soybeans have 0 milligrams of Cholesterol and 8.97 grams of fat. 100 grams of Soybeans contain 173 calories, the 9% of your total daily needs. It also contains some important vitamins you can see below: Vitamin B-9 (54 mg), Vitamin K (19.2 µg) or Vitamin A (9 IU). Nutrients in Soybeans Good Source of Protein Soybeans are an excellent source of vegetarian protein, making them a popular meat substitute among vegetarians and vegans. One cup of cooked soybeans provides 28.6 grams of protein, which is nearly the same amount of protein found in a 3-ounce (85-gram) portion of cooked chicken breast. Every serving of 100g of uncooked soybean chunks contains 53 grams of protein. This is enough to qualify as a meat substitute and provides an additional source of protein over chicken or lamb. Soya chunks are a great option for vegetarians, vegans, and people with protein deficiencies.
