Spearmint: (Mentha spicata) is a fragrant herb from

Spearmint (Mentha spicata) is a fragrant herb from the mint family , known for its sweet, refreshing flavour and spear-shaped leaves. Native to Europe and Asia, it’s now grown globally and used widely in cooking, beverages, toothpaste, gum, and herbal remedies. Learn about spearmint , tea and essential oil. Difference between spearmint vs peppermint. What are benefits & side effects spearmint oil One of the most popular and invigorating types of tea is spearmint tea. It is enjoyed around the world for its impressive benefits. It helps with digestion, immunity & more.