Discover the amazing benefits of Carambola (Starfruit), its nutritional value, potential side effects, and the best ways to enjoy this tropical fruit for a healthy diet. Discover everything about star fruit (Carambola)—its nutrition, 20 health benefits, 10 side effects, how to eat it, daily intake tips, precautions, and who should or shouldn’t consume it. Rich in antioxidants, vitamin C, and dietary fibre, star fruit also helps regulate blood sugar levels and promotes glowing skin. Its refreshing flavour makes it a versatile addition to sweet and savoury dishes. What is Star Fruit (Carambola)? Star fruit is a unique tropical fruit native to South and South-East Asia. When we cut the fruit, each slice resembles the shape of a star, which is where the fruit gets its unusual name. Although this fruit has several health benefits, it also has some serious concerns, and the fruit can even be dangerous for some people. This article examines the nutrition profile, health benefits, and drawbacks of star fruit.
