Stretching: Try our total body

Try our total body stretching exercises after your workout to gain flexibility with little or no equipment needed. Stretching correctly will increase your flexibility and reduce the risk of you getting injured when exercising or going about your daily life. Start with some very basic stretches if you're a beginner. Dynamic stretching is a movement-based stretch aimed at increasing blood flow throughout the body while also loosening up the muscle fibers. Standard dynamic stretches typically involve slow and controlled active contraction of muscles. An example of such a dynamic stretch is lunges. Another form of dynamic stretching is ballistic stretching, which is an active stretch that involves bouncing or swinging back and forth at a high speed in order to take a muscle beyond its typical range of ... Discover stretching exercises to improve flexibility and boost athletic performance. Learn effective stretching workouts, tips, and techniques with MuscleTech!