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Netmeds | www.netmeds.comDisclaimer: The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog. Looking to switch up your squats ? Discover the benefits of sumo squats , the muscles worked and form tips - plus dumbbell, barbell and machine variations. How to Do Sumo Squats Place a barbell across your upper back and take a wide stance with your feet pointing slightly outward. Brace your core and keep your chest upright throughout the movement. Bend your knees and hips simultaneously to lower your body straight down between your legs. Descend as far as your mobility allows while keeping your heels on the floor and your knees tracking over your toes. Push through your entire foot to return to the starting position by extending your hips and ... Master sumo squats with 5 progressions from beginner to advanced. Build strength, tone your legs, and target inner thighs with clear steps.
