Surya Namaskar is a traditional yoga sequence of 12 postures that honors the sun god and improves physical, mental, and spiritual health. Learn how to practice Surya Namaskar with beej mantras, and discover its benefits for blood circulation, digestion, weight loss, vitality, and more. Learn the 12 Surya Namaskar steps with detailed instructions, breathing tips, and benefits to enhance your yoga practice. Perfect for beginners and experienced yogis alike. Explore the powerful benefits of Surya Namaskar . Learn step-by-step Surya Namaskar poses and how this yoga practice can improve flexibility, strength, and overall well-being.
